Edzésleírás
952 Training Load. -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 07:14 | 8.29 | 32 |
| 2 | 05:58 | 10.06 | -16 |
| 3 | 06:52 | 8.74 | 15 |
| 4 | 06:06 | 9.84 | 19 |
| 5 | 05:41 | 10.56 | -31 |
| 6 | 06:40 | 9.00 | 14 |
| 7 | 06:23 | 9.40 | 8 |
| 8 | 05:54 | 10.17 | -22 |
| 9 | 05:47 | 10.37 | -27 |
| 10 | 06:03 | 9.92 | -10 |
| 11 | 06:06 | 9.84 | -3 |
| 12 | 06:19 | 9.50 | 9 |
| 13 | 05:56 | 10.11 | -13 |
| 14 | 06:21 | 9.45 | 3 |
| 15 | 06:54 | 8.70 | 11 |
| 16 | 06:20 | 9.47 | -9 |
| 17 | 07:20 | 8.18 | 7 |
| 18 | 06:06 | 9.84 | -11 |
| 19 | 06:19 | 9.50 | -2 |
| 20 | 06:28 | 9.28 | 11 |
| 21 | 06:10 | 9.73 | -7 |
| 22 | 06:26 | 9.33 | 3 |
| 23 | 06:22 | 9.42 | 9 |
| 24 | 06:44 | 8.91 | 20 |
| 25 | 07:03 | 8.51 | 24 |
| 26 | 06:48 | 8.82 | 3 |
| 27 | 07:00 | 8.57 | -8 |
| 28 | 06:57 | 8.63 | 19 |
| 29 | 06:19 | 9.50 | -9 |
| 30 | 07:12 | 8.33 | -26 |
| 31 | 07:47 | 7.71 | 31 |
| 32 | 06:27 | 9.30 | -46 |
| 32 | 11:40 | 5.14 | 0 |