Edzésleírás
A. WU
10 scapula pull-up
20 dead bug
10 alt. hip thrusts*BB warm up
B. For time (TC: 15')15 front squats @15kg
30 tuck ups
15 thrusters @15kg*1' rest
15 front squats @15kg
30 ring rows
15 thrusters @15kg
*1' rest
15 front squats @15kg
30 push ups + ring rows
15 thrusters @15kg
*when finished start immediately:
for max load: TC: 7' @max: 25.5kg
1 deadlift
1 clean
1 hang clean
1 jerk