Edzésleírás
272 Training Load. -- from COROS
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 05:39 | 10.62 | 1 |
2 | 05:26 | 11.04 | 3 |
3 | 05:16 | 11.39 | 0 |
4 | 05:11 | 11.58 | 1 |
5 | 05:05 | 11.80 | -6 |
6 | 05:03 | 11.88 | 0 |
7 | 04:50 | 12.41 | 1 |
8 | 04:50 | 12.41 | 4 |
9 | 04:39 | 12.90 | 2 |
10 | 04:46 | 12.59 | 2 |
11 | 04:36 | 13.04 | 0 |
12 | 04:43 | 12.72 | 0 |
13 | 04:45 | 12.63 | 0 |
14 | 04:44 | 12.68 | 2 |
15 | 04:48 | 12.50 | 0 |
16 | 04:44 | 12.68 | 2 |
17 | 05:27 | 11.01 | -4 |
18 | 05:27 | 11.01 | -6 |
19 | 05:37 | 10.68 | 7 |
20 | 05:31 | 10.88 | 0 |
20 | 05:45 | 10.43 | -1 |