Edzésleírás
Suli utáni tekerés Jánossal, Ő már ment egy Madarast előtte. Kicsit óvatosabban is mentem, de így is meg lett a 30-as átlag:) A pulzus is alacsony lett!!! 25fok, oldalszél.
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 01:54 | 31.62 | 0 |
2 | 01:48 | 33.31 | 0 |
3 | 01:57 | 30.81 | 1 |
4 | 01:58 | 30.46 | 1 |
5 | 01:55 | 31.30 | -1 |
6 | 01:55 | 31.30 | 1 |
7 | 01:56 | 31.03 | 0 |
8 | 01:58 | 30.51 | 0 |
9 | 02:00 | 30.00 | 2 |
10 | 01:59 | 30.25 | 0 |
11 | 01:53 | 31.82 | 0 |
12 | 01:52 | 32.14 | -1 |
13 | 01:54 | 31.58 | 0 |
14 | 01:52 | 32.14 | 0 |
15 | 01:49 | 33.05 | 1 |
16 | 01:47 | 33.62 | 0 |
17 | 02:08 | 28.13 | 1 |
18 | 02:04 | 29.03 | 0 |
19 | 01:59 | 30.25 | 0 |
20 | 01:53 | 31.86 | 0 |
21 | 01:54 | 31.58 | 0 |
22 | 01:52 | 32.14 | 0 |
23 | 01:54 | 31.58 | 1 |
24 | 01:55 | 31.30 | 0 |
25 | 02:02 | 29.51 | 0 |
26 | 01:58 | 30.51 | 0 |
27 | 01:57 | 30.77 | 0 |
28 | 02:29 | 24.16 | 0 |
29 | 02:07 | 28.35 | -1 |
30 | 02:03 | 29.27 | -1 |
31 | 01:52 | 32.14 | 2 |
32 | 02:03 | 29.27 | 0 |
33 | 01:59 | 30.20 | 0 |
34 | 02:02 | 29.51 | 0 |
35 | 02:03 | 29.27 | 0 |
36 | 02:01 | 29.80 | 0 |
37 | 02:03 | 29.21 | 0 |
38 | 01:57 | 30.77 | 2 |
39 | 01:53 | 31.86 | -2 |
40 | 02:02 | 29.51 | 1 |
41 | 02:04 | 29.03 | -1 |
42 | 02:02 | 29.45 | 0 |
43 | 02:02 | 29.51 | 0 |
44 | 02:04 | 29.03 | 0 |
45 | 02:04 | 29.03 | 0 |
46 | 02:01 | 29.75 | 0 |
47 | 01:58 | 30.51 | 0 |
48 | 01:58 | 30.55 | 0 |
49 | 01:57 | 30.77 | -1 |
50 | 01:59 | 30.25 | -1 |
51 | 01:54 | 31.62 | 1 |
52 | 02:01 | 29.70 | 0 |
53 | 02:03 | 29.27 | 0 |
54 | 02:05 | 28.80 | 0 |
55 | 02:02 | 29.51 | 0 |
55 | 02:55 | 20.57 | 0 |