Edzésleírás
🦶⬆️ 2024 = 13,827 m | 🌐 summitbag
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:05 | 11.80 | 17 |
| 2 | 05:05 | 11.80 | -51 |
| 3 | 05:06 | 11.76 | 6 |
| 4 | 05:02 | 11.92 | -15 |
| 5 | 05:08 | 11.69 | -24 |
| 6 | 05:07 | 11.73 | -2 |
| 7 | 05:10 | 11.61 | 3 |
| 8 | 05:03 | 11.88 | 4 |
| 9 | 05:04 | 11.84 | 15 |
| 10 | 05:07 | 11.73 | 0 |
| 11 | 05:06 | 11.76 | 3 |
| 12 | 05:00 | 12.00 | 2 |
| 13 | 04:45 | 12.63 | 0 |
| 14 | 05:19 | 11.29 | 0 |
| 15 | 05:09 | 11.65 | 2 |
| 16 | 05:12 | 11.54 | 6 |
| 17 | 05:09 | 11.65 | 6 |
| 18 | 04:57 | 12.12 | -1 |
| 19 | 04:32 | 13.24 | 1 |
| 20 | 04:44 | 12.68 | 0 |
| 21 | 05:10 | 11.61 | 6 |
| 22 | 05:11 | 11.58 | 2 |
| 23 | 05:27 | 11.01 | 2 |
| 23 | 06:01 | 9.97 | -1 |