Edzésleírás
A MOTTIV App bike workout designed to build endurance and metabolic efficiency.
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:26 | 24.66 | 3 |
| 2 | 02:31 | 23.84 | -1 |
| 3 | 02:42 | 22.28 | 3 |
| 4 | 02:24 | 24.92 | 4 |
| 5 | 02:47 | 21.56 | 5 |
| 6 | 02:42 | 22.17 | 6 |
| 7 | 02:43 | 22.14 | 1 |
| 8 | 02:57 | 20.34 | 9 |
| 9 | 02:49 | 21.26 | 7 |
| 10 | 03:18 | 18.18 | 19 |
| 11 | 02:52 | 20.93 | 9 |
| 12 | 02:01 | 29.70 | -20 |
| 13 | 02:40 | 22.55 | 8 |
| 14 | 02:44 | 21.90 | 7 |
| 15 | 02:46 | 21.69 | 8 |
| 16 | 03:00 | 20.00 | 12 |
| 17 | 02:56 | 20.48 | 13 |
| 18 | 03:09 | 19.05 | 19 |
| 19 | 03:32 | 16.98 | -2 |
| 20 | 03:12 | 18.77 | -12 |
| 21 | 04:13 | 14.20 | 12 |
| 22 | 04:31 | 13.30 | 12 |
| 23 | 04:19 | 13.89 | 32 |
| 24 | 03:11 | 18.87 | 1 |
| 25 | 02:36 | 23.14 | -14 |
| 26 | 01:59 | 30.25 | -20 |
| 27 | 02:29 | 24.24 | -16 |
| 28 | 02:33 | 23.60 | -13 |
| 29 | 02:38 | 22.75 | -7 |
| 30 | 03:02 | 19.82 | -2 |
| 31 | 02:46 | 21.73 | -6 |
| 32 | 02:40 | 22.56 | -9 |
| 33 | 02:38 | 22.82 | -8 |
| 34 | 05:03 | 11.88 | 48 |
| 35 | 01:53 | 31.86 | -35 |
| 36 | 03:33 | 16.90 | 17 |
| 37 | 02:35 | 23.16 | -9 |
| 38 | 01:48 | 33.31 | -22 |
| 39 | 01:59 | 30.25 | -8 |
| 40 | 02:30 | 24.08 | 3 |
| 41 | 02:18 | 26.09 | -1 |
| 42 | 02:02 | 29.61 | -16 |
| 43 | 02:24 | 24.96 | 3 |
| 44 | 02:15 | 26.68 | -5 |
| 45 | 02:20 | 25.75 | -2 |
| 46 | 02:32 | 23.70 | -5 |
| 47 | 02:49 | 21.24 | -3 |
| 48 | 02:37 | 22.91 | -2 |
| 49 | 02:45 | 21.78 | 1 |
| 49.65 | 03:08 | 19.14 | -3 |