Edzésleírás
141 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 03:27 | 17.39 | 3 |
| 2 | 03:01 | 19.89 | 0 |
| 3 | 03:53 | 15.45 | -1 |
| 4 | 04:01 | 14.94 | 0 |
| 5 | 03:52 | 15.52 | 0 |
| 6 | 04:18 | 13.95 | 3 |
| 7 | 03:50 | 15.65 | 6 |
| 8 | 04:04 | 14.75 | 0 |
| 9 | 03:33 | 16.90 | 4 |
| 10 | 06:10 | 9.73 | 4 |
| 11 | 04:39 | 12.90 | 0 |
| 12 | 03:40 | 16.36 | -2 |
| 13 | 03:11 | 18.85 | -1 |
| 14 | 03:54 | 15.38 | 1 |
| 15 | 03:29 | 17.22 | 4 |
| 16 | 03:20 | 18.00 | -6 |
| 17 | 03:17 | 18.27 | -9 |
| 18 | 02:54 | 20.69 | -7 |
| 19 | 03:25 | 17.56 | -5 |
| 20 | 05:11 | 11.58 | -7 |
| 21 | 03:24 | 17.65 | -4 |
| 22 | 03:36 | 16.67 | 0 |
| 23 | 03:42 | 16.22 | -1 |
| 24 | 03:27 | 17.39 | 11 |
| 25 | 03:52 | 15.52 | -3 |
| 26 | 03:45 | 16.00 | 2 |
| 27 | 03:34 | 16.82 | 5 |
| 28 | 03:20 | 18.00 | 4 |
| 29 | 03:18 | 18.18 | -2 |
| 29 | 09:27 | 6.35 | 0 |