Edzésleírás
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| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:05 | 9.86 | 3 |
| 2 | 06:06 | 9.84 | 0 |
| 3 | 06:05 | 9.86 | -2 |
| 4 | 06:07 | 9.81 | -1 |
| 5 | 05:52 | 10.23 | -1 |
| 6 | 06:11 | 9.70 | 2 |
| 7 | 06:23 | 9.40 | 0 |
| 8 | 06:11 | 9.70 | -1 |
| 9 | 06:22 | 9.42 | 1 |
| 10 | 05:58 | 10.06 | 1 |
| 11 | 08:22 | 7.17 | -6 |
| 12 | 06:55 | 8.67 | -2 |
| 13 | 05:54 | 10.17 | 1 |
| 14 | 06:16 | 9.57 | 5 |
| 15 | 06:22 | 9.42 | -5 |
| 16 | 06:19 | 9.50 | -1 |
| 17 | 08:58 | 6.69 | 2 |
| 18 | 06:18 | 9.52 | 2 |
| 19 | 06:05 | 9.86 | 0 |
| 20 | 06:38 | 9.05 | 0 |
| 21 | 08:50 | 6.79 | -1 |
| 22 | 06:21 | 9.45 | 3 |
| 23 | 08:37 | 6.96 | 1 |
| 24 | 06:24 | 9.38 | 4 |
| 24 | 43:20 | 1.38 | -1 |