Edzésleírás
360 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:24 | 9.38 | 16 |
| 2 | 08:34 | 7.00 | 57 |
| 3 | 07:15 | 8.28 | -61 |
| 4 | 07:11 | 8.35 | 3 |
| 5 | 07:36 | 7.89 | 46 |
| 6 | 06:57 | 8.63 | 22 |
| 7 | 06:42 | 8.96 | -41 |
| 8 | 06:09 | 9.76 | -18 |
| 9 | 06:58 | 8.61 | 49 |
| 10 | 06:50 | 8.78 | 8 |
| 11 | 06:28 | 9.28 | -49 |
| 12 | 06:12 | 9.68 | 46 |
| 13 | 06:08 | 9.78 | -81 |
| 14 | 06:08 | 9.78 | -14 |
| 14 | 06:46 | 8.86 | 4 |