Edzésleírás
65 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:19 | 11.29 | -1 |
| 2 | 04:43 | 12.72 | -2 |
| 3 | 13:20 | 4.50 | -6 |
| 4 | 25:20 | 2.37 | 2 |
| 5 | 05:50 | 10.29 | -3 |
| 6 | 19:19 | 3.11 | 0 |
| 7 | 12:47 | 4.69 | 4 |
| 8 | 16:01 | 3.75 | 1 |
| 9 | 08:54 | 6.74 | 0 |
| 10 | 05:08 | 11.69 | -1 |
| 11 | 05:10 | 11.61 | 0 |
| 12 | 17:39 | 3.40 | 2 |
| 13 | 19:00 | 3.16 | -4 |
| 14 | 26:28 | 2.27 | -3 |
| 15 | 19:58 | 3.01 | 20 |
| 16 | 20:02 | 3.00 | -13 |
| 16.85 | 21:09 | 2.84 | -3 |