Edzésleírás
136 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:02 | 29.51 | -2 |
| 2 | 01:56 | 31.03 | -3 |
| 3 | 02:07 | 28.35 | -2 |
| 4 | 02:17 | 26.28 | 0 |
| 5 | 02:15 | 26.67 | 0 |
| 6 | 02:11 | 27.48 | -1 |
| 7 | 02:13 | 27.07 | 0 |
| 8 | 02:12 | 27.27 | 0 |
| 9 | 02:10 | 27.69 | 0 |
| 10 | 02:11 | 27.48 | 0 |
| 11 | 02:11 | 27.48 | 0 |
| 12 | 02:10 | 27.69 | 0 |
| 13 | 02:11 | 27.48 | 0 |
| 14 | 02:17 | 26.28 | 0 |
| 15 | 02:13 | 27.07 | 0 |
| 16 | 02:05 | 28.80 | 0 |
| 17 | 02:05 | 28.80 | 0 |
| 18 | 02:13 | 27.07 | 0 |
| 19 | 02:12 | 27.27 | 0 |
| 20 | 02:15 | 26.67 | 0 |
| 21 | 02:12 | 27.27 | 0 |
| 22 | 02:08 | 28.06 | 0 |
| 23 | 02:10 | 27.76 | 0 |
| 24 | 02:07 | 28.35 | 0 |
| 25 | 02:00 | 29.95 | 0 |
| 26 | 02:03 | 29.27 | 0 |
| 27 | 02:01 | 29.75 | 0 |
| 28 | 01:58 | 30.51 | 0 |
| 29 | 01:57 | 30.77 | 1 |
| 30 | 01:57 | 30.77 | 0 |
| 31 | 01:59 | 30.30 | 0 |
| 32 | 02:01 | 29.75 | 0 |
| 33 | 01:57 | 30.77 | 0 |
| 34 | 01:57 | 30.77 | 0 |
| 35 | 01:59 | 30.25 | 0 |
| 36 | 02:01 | 29.80 | 0 |
| 37 | 02:03 | 29.27 | 0 |
| 38 | 02:15 | 26.67 | 6 |
| 39 | 02:04 | 29.03 | 1 |
| 40 | 02:03 | 29.27 | 0 |
| 41 | 02:02 | 29.51 | 1 |
| 42 | 02:00 | 30.00 | 0 |
| 43 | 02:11 | 27.43 | 2 |