Edzésleírás
😍 Best training status 🐷 Tempo Training (medium-low intensity) 🧀 Fat 33%, 🍞 Carb 67% 🕯️ Matches 4.7 🔋 Maximum discharge 44.5% 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:38 | 22.78 | 0 |
| 2 | 02:20 | 25.71 | 0 |
| 3 | 04:05 | 14.69 | 35 |
| 4 | 03:07 | 19.25 | 25 |
| 5 | 03:59 | 15.06 | 40 |
| 6 | 05:49 | 10.32 | 66 |
| 7 | 06:10 | 9.73 | 68 |
| 8 | 06:30 | 9.23 | 69 |
| 9 | 05:50 | 10.29 | 63 |
| 10 | 06:01 | 9.97 | 60 |
| 11 | 05:45 | 10.43 | 56 |
| 12 | 05:08 | 11.69 | 51 |
| 13 | 08:28 | 7.09 | 87 |
| 14 | 03:09 | 19.04 | -20 |
| 15 | 00:54 | 67.25 | -73 |
| 16 | 01:03 | 57.14 | -52 |
| 17 | 01:02 | 58.06 | -57 |
| 18 | 01:00 | 60.00 | -59 |
| 19 | 00:59 | 60.60 | -68 |
| 20 | 00:57 | 63.16 | -68 |
| 21 | 00:58 | 61.89 | -66 |
| 22 | 00:58 | 62.07 | -66 |
| 23 | 01:13 | 49.14 | -37 |
| 24 | 01:37 | 37.13 | -12 |
| 25 | 01:21 | 44.44 | -28 |
| 26 | 01:36 | 37.50 | -17 |
| 27 | 01:58 | 30.51 | -9 |
| 28 | 02:07 | 28.35 | -5 |
| 29 | 04:49 | 12.46 | 30 |
| 30 | 02:09 | 27.91 | 2 |
| 31 | 02:01 | 29.75 | -19 |
| 32 | 02:49 | 21.30 | 16 |
| 33 | 05:26 | 11.05 | 24 |
| 34 | 01:30 | 40.00 | -21 |
| 35 | 01:43 | 34.94 | -9 |
| 36 | 01:55 | 31.34 | -3 |
| 36 | 03:09 | 19.08 | 6 |