Edzésleírás
5 km bemelegítés
4 * 1000 m / 500 m
levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:22:38 | 5.05 | 04:29 | 13.39 | 0 | 0 | 150 | 143 | |
00:03:48 | 1 | 03:48 | 15.79 | 0 | 0 | 166 | 160 | |
00:02:13 | 0.5 | 04:26 | 13.53 | 0 | 0 | 0 | 155 | |
00:03:48 | 1 | 03:48 | 15.79 | 0 | 0 | 168 | 163 | |
00:02:13 | 0.5 | 04:26 | 13.53 | 0 | 0 | 0 | 158 | |
00:03:41 | 1 | 03:41 | 16.29 | 0 | 0 | 170 | 166 | |
00:02:12 | 0.5 | 04:24 | 13.64 | 0 | 0 | 0 | 162 | |
00:03:38 | 1 | 03:38 | 16.51 | 0 | 0 | 172 | 169 | |
00:02:06 | 0.5 | 04:12 | 14.29 | 0 | 0 | 0 | 164 | |
00:07:49 | 1.75 | 04:28 | 13.43 | 0 | 0 | 157 | 152 |
csiki79 2843 napja
Ugye-ugye! :)