Edzésleírás
Szigetelős 10-es
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:04 | 1 | 07:04 | 8.49 | 18 | 87 | 178 | 151 | |
00:05:31 | 1 | 05:31 | 10.88 | 5 | 138 | 168 | 148 | |
00:05:38 | 1 | 05:38 | 10.65 | 17 | 125 | 153 | 144 | |
00:05:12 | 1 | 05:12 | 11.54 | 15 | 147 | 154 | 150 | |
00:05:01 | 1 | 05:01 | 11.96 | 11 | 151 | 157 | 154 | |
00:05:13 | 1 | 05:13 | 11.50 | 22 | 148 | 157 | 152 | |
00:05:05 | 1 | 05:05 | 11.80 | 15 | 149 | 157 | 153 | |
00:05:39 | 1 | 05:39 | 10.62 | 14 | 146 | 160 | 151 | |
00:06:05 | 1 | 06:05 | 9.86 | 34 | 98 | 150 | 141 | |
00:06:40 | 1 | 06:40 | 9.00 | 29 | 102 | 170 | 146 | |
00:01:57 | 0.33 | 05:55 | 10.15 | 3 | 140 | 156 | 148 |