Edzésleírás
Dunakanyar félmaraton
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:11 | 1 | 05:11 | 11.58 | 5 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 11 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 5 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 10 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 36 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 0 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 18 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 11 | 0 | 0 | 0 | |
00:07:25 | 1 | 07:25 | 8.09 | 78 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 22 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 11 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 14 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 8 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 6 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 5 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 10 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 5 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 9 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 3 | 0 | 0 | 0 | |
00:04:32 | 0.82 | 05:32 | 10.85 | 5 | 0 | 0 | 0 |