Edzésleírás
Pécs-Cserkút-Hetvehely-Abaliget-Orfű 5 kör Pécs majd Remete-rét-Lapis-Árpád-tető-Mánfa-Magyarszék-Magyarhertelend-Orfű-Remete-rét-Lapis-Pécs
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:56 | 1.01 | 02:54 | 20.66 | -5 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | 0 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 0 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -11 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 2 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.99 | 01:55 | 31.26 | -3 | 0 | 0 | 0 | 0 | |
00:03:32 | 1 | 03:32 | 16.98 | 41 | 0 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 65 | 0 | 0 | 0 | 0 | |
00:02:41 | 1.01 | 02:39 | 22.58 | -17 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 10 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 28 | 0 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | 68 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 27 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 46 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | -49 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.99 | 01:54 | 31.54 | -23 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 7 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | 3 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -4 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 26 | 0 | 0 | 0 | 0 | |
00:01:40 | 1.01 | 01:39 | 36.36 | -38 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -41 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -64 | 0 | 0 | 0 | 0 | |
00:01:19 | 0.99 | 01:20 | 45.11 | -45 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 4 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 2 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 6 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | 6 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 3 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | 3 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 4 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 5 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 10 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 29 | 0 | 0 | 0 | 0 | |
00:03:16 | 1.01 | 03:14 | 18.55 | 31 | 0 | 0 | 0 | 0 | |
00:01:02 | 0.99 | 01:03 | 57.48 | -71 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | -7 | 0 | 0 | 0 | 0 | |
00:02:24 | 0.99 | 02:25 | 24.75 | -16 | 0 | 0 | 0 | 0 | |
00:02:09 | 1.01 | 02:08 | 28.19 | 5 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | 0 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | 31 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.99 | 01:58 | 30.46 | -18 | 0 | 0 | 0 | 0 | |
00:01:49 | 1.01 | 01:48 | 33.36 | 6 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | -23 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | 8 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -4 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.99 | 01:41 | 35.64 | 39 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -25 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | 23 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -37 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.99 | 01:56 | 30.99 | 0 | 0 | 0 | 0 | 0 | |
00:01:48 | 1.01 | 01:47 | 33.67 | 3 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.99 | 01:54 | 31.54 | 44 | 0 | 0 | 0 | 0 | |
00:02:34 | 1.01 | 02:32 | 23.61 | -34 | 0 | 0 | 0 | 0 | |
00:02:20 | 0.99 | 02:21 | 25.46 | 20 | 0 | 0 | 0 | 0 | |
00:02:14 | 1.01 | 02:13 | 27.13 | -23 | 0 | 0 | 0 | 0 | |
00:02:22 | 0.99 | 02:23 | 25.10 | -11 | 0 | 0 | 0 | 0 | |
00:02:10 | 1.01 | 02:09 | 27.97 | 2 | 0 | 0 | 0 | 0 | |
00:02:15 | 0.99 | 02:16 | 26.40 | 38 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | -22 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | -5 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | -2 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | -12 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | 0 | 0 | 0 | 0 | 0 | |
00:03:10 | 0.99 | 03:12 | 18.76 | 0 | 0 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | 52 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | -37 | 0 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 35 | 0 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | 46 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -50 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | -15 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | -13 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | -3 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | -4 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | -3 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | -4 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | -6 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | -4 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | -2 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | -2 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 62 | 0 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 57 | 0 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | 44 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 12 | 0 | 0 | 0 | 0 | |
00:01:54 | 1.01 | 01:53 | 31.89 | -14 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 5 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | -5 | 0 | 0 | 0 | 0 | |
00:02:25 | 0.99 | 02:26 | 24.58 | 11 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | 29 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | 1 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -30 | 0 | 0 | 0 | 0 | |
00:01:16 | 0.99 | 01:17 | 46.89 | -49 | 0 | 0 | 0 | 0 | |
00:01:06 | 1 | 01:06 | 54.55 | -63 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -3 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 8 | 0 | 0 | 0 | 0 | |
00:02:06 | 1.01 | 02:05 | 28.86 | -27 | 0 | 0 | 0 | 0 | |
00:01:22 | 1 | 01:22 | 43.90 | -70 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | -12 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 2 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 11 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | -2 | 0 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 14 | 0 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | 33 | 0 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 44 | 0 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 60 | 0 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | 53 | 0 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 66 | 0 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 22 | 0 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 19 | 0 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 57 | 0 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | 21 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | 4 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -54 | 0 | 0 | 0 | 0 | |
00:02:21 | 0.99 | 02:22 | 25.28 | 0 | 0 | 0 | 0 | 0 | |
00:01:56 | 1.01 | 01:55 | 31.34 | -8 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.99 | 01:37 | 37.13 | -64 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -22 | 0 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | 26 | 0 | 0 | 0 | 0 | |
00:01:17 | 1 | 01:17 | 46.75 | -39 | 0 | 0 | 0 | 0 | |
00:01:15 | 1.01 | 01:14 | 48.48 | -33 | 0 | 0 | 0 | 0 | |
00:01:08 | 1.01 | 01:07 | 53.47 | -65 | 0 | 0 | 0 | 0 | |
00:01:18 | 0.99 | 01:19 | 45.69 | -53 | 0 | 0 | 0 | 0 | |
00:01:26 | 1.01 | 01:25 | 42.28 | -18 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -8 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | 0 | 0 | 0 | 0 | 0 | |
00:01:42 | 1.01 | 01:41 | 35.65 | -11 | 0 | 0 | 0 | 0 | |
00:01:31 | 0.99 | 01:32 | 39.16 | -2 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -5 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 29 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | -28 | 0 | 0 | 0 | 0 | |
00:01:40 | 1.01 | 01:39 | 36.36 | -11 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -7 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 38 | 0 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 37 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | -1 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -51 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | 3 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | 9 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | -4 | 0 | 0 | 0 | 0 | |
00:18:08 | 1.01 | 17:57 | 3.34 | 6 | 0 | 0 | 0 | 0 | |
00:03:16 | 0.99 | 03:18 | 18.18 | 8 | 0 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 65 | 0 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 61 | 0 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 33 | 0 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | 48 | 0 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 26 | 0 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 31 | 0 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 66 | 0 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | -8 | 0 | 0 | 0 | 0 | |
00:01:29 | 1 | 01:29 | 40.45 | -59 | 0 | 0 | 0 | 0 | |
00:01:22 | 0.99 | 01:23 | 43.46 | -47 | 0 | 0 | 0 | 0 | |
00:01:29 | 1.01 | 01:28 | 40.85 | -45 | 0 | 0 | 0 | 0 | |
00:01:45 | 0.99 | 01:46 | 33.94 | -59 | 0 | 0 | 0 | 0 | |
00:02:14 | 1.01 | 02:13 | 27.13 | -28 | 0 | 0 | 0 | 0 | |
00:01:32 | 0.99 | 01:33 | 38.74 | -98 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | -34 | 0 | 0 | 0 | 0 | |
00:04:58 | 0.38 | 13:04 | 4.59 | -3 | 0 | 0 | 0 | 0 |