Edzésleírás
1087. futás
Földváron Ágival. 15 kilinek indult, de a Körős-gátját látni szerettem volna, így kicsit megtoldottunk. Legalább 8 kilin keresztül erős szembeszéllel futottunk. Jó kis edzés volt :-) Rövid ujjú pólóban futottam.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:56 | 1 | 05:56 | 10.11 | 0 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 1 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -2 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 0 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 0 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 0 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | -2 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 1 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | -3 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 2 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 0 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 0 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 0 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 1 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 0 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | -1 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 1 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | 0 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 1 | 0 | 0 | 0 | |
00:03:25 | 0.55 | 06:13 | 9.66 | -1 | 0 | 0 | 0 |