Edzésleírás
Jól esett. Volt benne 4×3km közepes tempó.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:26 | 1 | 05:26 | 11.04 | -10 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 3 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 1 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 2 | 0 | 0 | 0 | |
00:04:50 | 1.02 | 04:44 | 12.66 | -2 | 0 | 0 | 0 | |
00:04:42 | 0.99 | 04:45 | 12.64 | 2 | 0 | 0 | 0 | |
00:04:40 | 0.99 | 04:43 | 12.73 | -2 | 0 | 0 | 0 | |
00:04:50 | 1.01 | 04:47 | 12.54 | 2 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -2 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 2 | 0 | 0 | 0 | |
00:04:46 | 1.01 | 04:43 | 12.71 | -2 | 0 | 0 | 0 | |
00:04:38 | 0.98 | 04:44 | 12.69 | 2 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -3 | 0 | 0 | 0 | |
00:04:51 | 1.01 | 04:48 | 12.49 | -2 | 0 | 0 | 0 | |
00:05:15 | 1.01 | 05:12 | 11.54 | 0 | 0 | 0 | 0 | |
00:01:34 | 0.27 | 05:48 | 10.34 | 7 | 0 | 0 | 0 |