Ladis futás
Sport
(edzés)
Edzés ideje
09:34:45Távolság
58.39 km Szint: 2930 mTempó
09:51 p/km (6.10 km/h)Pulzus
Átlag
137
Minimum
55
Maximum
192
Útvonalad térképen
Szintemelkedés 2930 m
Átlagos pulzus: 137 bpm
Átlagos lépésszám: 61
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:43 | 1 | 08:43 | 6.88 | -117 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -75 | 0 | 0 | 0 | |
| 00:17:55 | 1 | 17:55 | 3.35 | 29 | 0 | 0 | 0 | |
| 00:11:42 | 1 | 11:42 | 5.13 | 13 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | 80 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 93 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 117 | 0 | 0 | 0 | |
| 00:12:42 | 1 | 12:42 | 4.72 | 173 | 0 | 0 | 0 | |
| 00:11:26 | 1 | 11:26 | 5.25 | 132 | 0 | 0 | 0 | |
| 00:14:24 | 1 | 14:24 | 4.17 | 14 | 0 | 0 | 0 | |
| 00:16:55 | 1 | 16:55 | 3.55 | -133 | 0 | 0 | 0 | |
| 00:13:40 | 1 | 13:40 | 4.39 | -102 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | -76 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -109 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | -86 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -93 | 0 | 0 | 0 | |
| 00:10:03 | 1.01 | 09:57 | 6.03 | -73 | 0 | 0 | 0 | |
| 00:04:49 | 0.99 | 04:52 | 12.33 | -43 | 0 | 0 | 0 | |
| 00:11:09 | 0.99 | 11:16 | 5.33 | 46 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | 119 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 81 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | 91 | 0 | 0 | 0 | |
| 00:06:18 | 1.01 | 06:14 | 9.62 | 44 | 0 | 0 | 0 | |
| 00:07:13 | 0.99 | 07:17 | 8.23 | 15 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 30 | 0 | 0 | 0 | |
| 00:11:12 | 1 | 11:12 | 5.36 | 16 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -77 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -94 | 0 | 0 | 0 | |
| 00:06:46 | 1.01 | 06:42 | 8.96 | -95 | 0 | 0 | 0 | |
| 00:07:47 | 0.99 | 07:52 | 7.63 | -38 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -35 | 0 | 0 | 0 | |
| 00:11:41 | 1 | 11:41 | 5.14 | 20 | 0 | 0 | 0 | |
| 00:12:40 | 1 | 12:40 | 4.74 | 189 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | 64 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | 49 | 0 | 0 | 0 | |
| 00:07:45 | 1.01 | 07:40 | 7.82 | -30 | 0 | 0 | 0 | |
| 00:10:30 | 0.99 | 10:36 | 5.66 | 46 | 0 | 0 | 0 | |
| 00:19:09 | 1 | 19:09 | 3.13 | 204 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | 88 | 0 | 0 | 0 | |
| 00:14:30 | 1 | 14:30 | 4.14 | -46 | 0 | 0 | 0 | |
| 00:07:10 | 1.01 | 07:06 | 8.46 | 5 | 0 | 0 | 0 | |
| 00:06:21 | 0.99 | 06:25 | 9.35 | -87 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | -141 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | -262 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | -143 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 13 | 0 | 0 | 0 | |
| 00:12:59 | 1 | 12:59 | 4.62 | 84 | 0 | 0 | 0 | |
| 00:07:14 | 1.01 | 07:10 | 8.38 | -122 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 60 | 0 | 0 | 0 | |
| 00:16:32 | 0.99 | 16:42 | 3.59 | 239 | 0 | 0 | 0 | |
| 00:15:26 | 1 | 15:26 | 3.89 | 142 | 0 | 0 | 0 | |
| 00:05:29 | 1.01 | 05:26 | 11.05 | -49 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -101 | 0 | 0 | 0 | |
| 00:07:11 | 0.99 | 07:15 | 8.27 | -90 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | -118 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -8 | 0 | 0 | 0 | |
| 00:11:24 | 1 | 11:24 | 5.26 | 21 | 0 | 0 | 0 | |
| 00:13:18 | 1 | 13:18 | 4.51 | 110 | 0 | 0 | 0 | |
| 00:06:25 | 0.4 | 16:03 | 3.74 | 74 | 0 | 0 | 0 |
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