Edzésleírás
Threshold
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:32 | 1.04 | 02:26 | 24.63 | 0 | 0 | 0 | 0 | 0 | |
00:02:11 | 0.97 | 02:15 | 26.66 | 2 | 0 | 0 | 0 | 0 | |
00:02:26 | 1.01 | 02:25 | 24.90 | 8 | 0 | 0 | 0 | 0 | |
00:01:34 | 0.99 | 01:35 | 37.91 | -7 | 0 | 0 | 0 | 0 | |
00:01:33 | 0.99 | 01:34 | 38.32 | -2 | 0 | 0 | 0 | 0 | |
00:02:07 | 1.01 | 02:06 | 28.63 | 1 | 0 | 0 | 0 | 0 | |
00:01:44 | 1.01 | 01:43 | 34.96 | -2 | 0 | 0 | 0 | 0 | |
00:01:32 | 0.99 | 01:33 | 38.74 | -9 | 0 | 0 | 0 | 0 | |
00:01:47 | 1.04 | 01:43 | 34.99 | 0 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.99 | 01:41 | 35.64 | 0 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | 0 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.97 | 01:43 | 34.92 | 0 | 0 | 0 | 0 | 0 | |
00:01:40 | 1.02 | 01:38 | 36.72 | 2 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | 6 | 0 | 0 | 0 | 0 | |
00:01:28 | 0.98 | 01:30 | 40.09 | -7 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | 6 | 0 | 0 | 0 | 0 | |
00:02:23 | 1.02 | 02:20 | 25.68 | 0 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.98 | 01:44 | 34.59 | 0 | 0 | 0 | 0 | 0 | |
00:01:47 | 1.03 | 01:44 | 34.65 | 1 | 0 | 0 | 0 | 0 | |
00:01:48 | 1.01 | 01:47 | 33.67 | 13 | 0 | 0 | 0 | 0 | |
00:02:01 | 0.97 | 02:05 | 28.86 | 6 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.99 | 01:57 | 30.72 | -16 | 0 | 0 | 0 | 0 | |
00:02:17 | 1.01 | 02:16 | 26.54 | -12 | 0 | 0 | 0 | 0 | |
00:02:03 | 1.04 | 01:58 | 30.44 | 0 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.97 | 02:01 | 29.85 | 0 | 0 | 0 | 0 | 0 | |
00:02:03 | 0.99 | 02:04 | 28.98 | 0 | 0 | 0 | 0 | 0 | |
00:01:57 | 1.03 | 01:54 | 31.69 | 0 | 0 | 0 | 0 | 0 | |
00:02:03 | 1.01 | 02:02 | 29.56 | 2 | 0 | 0 | 0 | 0 | |
00:01:57 | 1.01 | 01:56 | 31.08 | 1 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | 2 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.98 | 01:59 | 30.15 | -1 | 0 | 0 | 0 | 0 | |
00:02:02 | 1.01 | 02:01 | 29.80 | 0 | 0 | 0 | 0 | 0 | |
00:02:05 | 1.02 | 02:03 | 29.38 | -4 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.95 | 02:08 | 28.03 | 1 | 0 | 0 | 0 | 0 | |
00:02:28 | 1.04 | 02:22 | 25.30 | 3 | 0 | 0 | 0 | 0 | |
00:01:59 | 0.97 | 02:03 | 29.34 | 0 | 0 | 0 | 0 | 0 | |
00:02:10 | 0.99 | 02:11 | 27.42 | 0 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | 1 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | 0 | 0 | 0 | 0 | 0 | |
00:01:48 | 0.99 | 01:49 | 33.00 | -2 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | 3 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.99 | 01:41 | 35.64 | 0 | 0 | 0 | 0 | 0 | |
00:01:48 | 1.04 | 01:44 | 34.67 | 1 | 0 | 0 | 0 | 0 | |
00:02:14 | 0.99 | 02:15 | 26.60 | 9 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.97 | 01:44 | 34.57 | -10 | 0 | 0 | 0 | 0 | |
00:01:55 | 1.02 | 01:53 | 31.93 | 1 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.98 | 01:58 | 30.41 | -6 | 0 | 0 | 0 | 0 | |
00:02:18 | 1.01 | 02:17 | 26.35 | 4 | 0 | 0 | 0 | 0 | |
00:02:05 | 1.03 | 02:01 | 29.66 | 0 | 0 | 0 | 0 | 0 | |
00:01:48 | 0.97 | 01:51 | 32.33 | 8 | 0 | 0 | 0 | 0 | |
00:02:09 | 1.02 | 02:06 | 28.47 | 5 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -16 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | 3 | 0 | 0 | 0 | 0 | |
00:01:45 | 1.01 | 01:44 | 34.63 | 2 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.96 | 01:47 | 33.55 | -5 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | 0 | 0 | 0 | 0 | 0 | |
00:02:26 | 1.05 | 02:19 | 25.89 | 0 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.96 | 01:59 | 30.32 | -2 | 0 | 0 | 0 | 0 | |
00:02:03 | 1.01 | 02:02 | 29.56 | 0 | 0 | 0 | 0 | 0 | |
00:02:00 | 1.02 | 01:58 | 30.60 | -4 | 0 | 0 | 0 | 0 | |
00:02:12 | 0.96 | 02:18 | 26.18 | 0 | 0 | 0 | 0 | 0 | |
00:02:21 | 1.01 | 02:20 | 25.79 | 1 | 0 | 0 | 0 | 0 | |
00:01:51 | 1.01 | 01:50 | 32.76 | 5 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | 0 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.99 | 01:54 | 31.54 | 1 | 0 | 0 | 0 | 0 | |
00:01:47 | 1.02 | 01:45 | 34.32 | -3 | 0 | 0 | 0 | 0 | |
00:01:44 | 1.03 | 01:41 | 35.65 | 0 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.96 | 01:47 | 33.55 | -2 | 0 | 0 | 0 | 0 | |
00:01:52 | 1.01 | 01:51 | 32.46 | 1 | 0 | 0 | 0 | 0 | |
00:01:59 | 0.97 | 02:03 | 29.34 | -2 | 0 | 0 | 0 | 0 | |
00:02:01 | 1.04 | 01:56 | 30.94 | 0 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | 1 | 0 | 0 | 0 | 0 | |
00:02:35 | 0.95 | 02:43 | 22.06 | 13 | 0 | 0 | 0 | 0 | |
00:02:41 | 1.05 | 02:33 | 23.48 | 14 | 0 | 0 | 0 | 0 | |
00:01:38 | 0.98 | 01:40 | 36.00 | -15 | 0 | 0 | 0 | 0 | |
00:01:36 | 1.01 | 01:35 | 37.88 | -5 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.98 | 01:57 | 30.68 | -1 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.99 | 02:03 | 29.21 | 0 | 0 | 0 | 0 | 0 | |
00:02:23 | 1.02 | 02:20 | 25.68 | 0 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.98 | 02:04 | 28.92 | -3 | 0 | 0 | 0 | 0 | |
00:02:14 | 1.04 | 02:09 | 27.94 | 5 | 0 | 0 | 0 | 0 | |
00:01:51 | 0.99 | 01:52 | 32.11 | -7 | 0 | 0 | 0 | 0 | |
00:01:56 | 1.03 | 01:53 | 31.97 | 0 | 0 | 0 | 0 | 0 | |
00:01:59 | 0.98 | 02:01 | 29.65 | 0 | 0 | 0 | 0 | 0 | |
00:02:02 | 1.01 | 02:01 | 29.80 | 0 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.97 | 02:01 | 29.85 | -1 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | 0 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.98 | 02:04 | 28.92 | 10 | 0 | 0 | 0 | 0 | |
00:01:59 | 1.01 | 01:58 | 30.55 | 2 | 0 | 0 | 0 | 0 | |
00:01:58 | 1.05 | 01:52 | 32.03 | 1 | 0 | 0 | 0 | 0 | |
00:02:04 | 0.97 | 02:08 | 28.16 | 1 | 0 | 0 | 0 | 0 | |
00:02:04 | 0.99 | 02:05 | 28.74 | 5 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | -8 | 0 | 0 | 0 | 0 | |
00:02:05 | 1.01 | 02:04 | 29.09 | -3 | 0 | 0 | 0 | 0 | |
00:02:15 | 0.97 | 02:19 | 25.87 | 1 | 0 | 0 | 0 | 0 | |
00:00:18 | 0.07 | 04:17 | 14.00 | 0 | 0 | 0 | 0 | 0 |