Edzésleírás
Az utolsó kilométerekre a frissítéseknek álcázott túlélő szünetek ugyan rontották a bruttó átlagtempót, de nagyobb baj ne legyen! :)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:30 | 1 | 06:30 | 9.23 | 9 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 3 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | -6 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | -1 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 0 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 1 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 0 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 6 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | -1 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | -3 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 3 | 0 | 0 | 0 | |
00:06:17 | 1.01 | 06:13 | 9.64 | 0 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | -2 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | -1 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 0 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 6 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | -6 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | -1 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | -9 | 0 | 0 | 0 | |
00:07:30 | 1 | 07:30 | 8.00 | 11 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | -7 | 0 | 0 | 0 | |
00:01:23 | 0.18 | 07:41 | 7.81 | -1 | 0 | 0 | 0 |