Edzésleírás
Nem volt semmi probléma, kellemes kis reggeli futás volt.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:05 | 1 | 05:05 | 11.80 | 3 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 1 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -1 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -2 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 3 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -1 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 0 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 1 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -1 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 0 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 3 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -2 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 1 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 0 | 0 | 0 | 0 | |
00:01:19 | 0.3 | 04:23 | 13.67 | 0 | 0 | 0 | 0 |