Edzésleírás
Lengyelfalvi futás, munka után, ebéd előtt....
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:26 | 1 | 05:26 | 11.04 | 3 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 30 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 18 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | -4 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 22 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 23 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 38 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -66 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -16 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 0 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -26 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -22 | 0 | 0 | 0 | |
00:03:48 | 0.74 | 05:08 | 11.68 | 2 | 0 | 0 | 0 |