Edzésleírás
Szenttamás-Ülke kör munka után, ebéd előtt....
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:08 | 1 | 05:08 | 11.69 | 2 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 7 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 1 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 3 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 21 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 6 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 7 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 20 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 38 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -42 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -19 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 3 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -24 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -21 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -8 | 0 | 0 | 0 | |
00:04:14 | 0.83 | 05:06 | 11.76 | 5 | 0 | 0 | 0 |