Ancsika83 futás
Sport
(edzés)
Edzés ideje
03:57:33Távolság
30.14 km Szint: 530 mTempó
07:53 p/km (7.61 km/h)Pulzus
Átlag
147
Minimum
83
Maximum
178
Szintemelkedés 530 m
Átlagos pulzus: 147 bpm
Átlagos lépésszám: 70
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:49 | 1 | 07:49 | 7.68 | 0 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -3 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -12 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -6 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -2 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -10 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -2 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 21 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -10 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 6 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 15 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 21 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 40 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | 61 | 0 | 0 | 0 | |
| 00:11:02 | 1 | 11:02 | 5.44 | -15 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | -31 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 23 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -29 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | -38 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -24 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -41 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -7 | 0 | 0 | 0 | |
| 00:10:27 | 1 | 10:27 | 5.74 | 14 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 14 | 0 | 0 | 0 | |
| 00:12:13 | 1 | 12:13 | 4.91 | 55 | 0 | 0 | 0 | |
| 00:10:27 | 1 | 10:27 | 5.74 | 9 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | 11 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -33 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -26 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 2 | 0 | 0 | 0 | |
| 00:01:12 | 0.14 | 08:34 | 7.00 | 2 | 0 | 0 | 0 |
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