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Edzés ideje
03:34:20Távolság
29.28 km Szint: 1107 mTempó
07:19 p/km (8.20 km/h)Pulzus
Átlag
156
Minimum
92
Maximum
169
Útvonalad térképen
Szintemelkedés 1107 m
Átlagos pulzus: 156 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:45 | 1 | 08:45 | 6.86 | 127 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 57 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -17 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 78 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 58 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 46 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -19 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 16 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -5 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -25 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 16 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 52 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 2 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -120 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -126 | 0 | 0 | 0 | |
| 00:15:04 | 0.99 | 15:13 | 3.94 | 205 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -80 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | -115 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 59 | 0 | 0 | 0 | |
| 00:14:54 | 1 | 14:54 | 4.03 | 180 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -117 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -83 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -130 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -26 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -19 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -23 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -28 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -13 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -2 | 0 | 0 | 0 | |
| 00:01:24 | 0.29 | 04:50 | 12.43 | -7 | 0 | 0 | 0 |
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