Ladis futás
Sport
(edzés)
Edzés ideje
08:30:45Távolság
59.08 km Szint: 2752 mTempó
08:39 p/km (6.94 km/h)Pulzus
Átlag
129
Minimum
53
Maximum
181
Útvonalad térképen
Szintemelkedés 2752 m
Átlagos pulzus: 129 bpm
Átlagos lépésszám: 59
Átlagos teljesítmény: 170 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:57 | 1 | 06:57 | 8.63 | -101 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -82 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | 36 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 65 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 87 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 102 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | 154 | 0 | 0 | 0 | |
| 00:10:59 | 1 | 10:59 | 5.46 | 136 | 0 | 0 | 0 | |
| 00:10:03 | 1 | 10:03 | 5.97 | 51 | 0 | 0 | 0 | |
| 00:09:43 | 1 | 09:43 | 6.17 | -77 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | -64 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | -124 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | -60 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -119 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -105 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -89 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -47 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -17 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | 97 | 0 | 0 | 0 | |
| 00:10:31 | 1 | 10:31 | 5.71 | 108 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | 63 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 72 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 24 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 19 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 33 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 6 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -74 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -95 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -83 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | -34 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -34 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -7 | 0 | 0 | 0 | |
| 00:13:54 | 1 | 13:54 | 4.32 | 168 | 0 | 0 | 0 | |
| 00:11:14 | 1 | 11:14 | 5.34 | 99 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | 29 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 11 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -21 | 0 | 0 | 0 | |
| 00:15:43 | 1 | 15:43 | 3.82 | 202 | 0 | 0 | 0 | |
| 00:12:17 | 1 | 12:17 | 4.88 | 82 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | 15 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 6 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | -26 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | -154 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | -193 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | -228 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -53 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 109 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -72 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -18 | 0 | 0 | 0 | |
| 00:10:36 | 1 | 10:36 | 5.66 | 123 | 0 | 0 | 0 | |
| 00:16:06 | 1 | 16:06 | 3.73 | 243 | 0 | 0 | 0 | |
| 00:09:35 | 1 | 09:35 | 6.26 | 7 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -63 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -98 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -78 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | -79 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | -46 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 70 | 0 | 0 | 0 | |
| 00:11:40 | 1 | 11:40 | 5.14 | 126 | 0 | 0 | 0 | |
| 00:00:40 | 0.08 | 08:20 | 7.20 | 5 | 0 | 0 | 0 |
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