Edzésleírás
6x Fartlek 1000/500
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:06 | 1 | 06:06 | 9.84 | 4 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -3 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 5 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | -4 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 1 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 0 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 2 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -3 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 5 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | -7 | 0 | 0 | 0 | |
00:00:08 | 0.02 | 06:40 | 9.00 | 0 | 0 | 0 | 0 |