Ladis futás
Sport
(edzés)
Edzés ideje
02:41:52Távolság
30.06 km Szint: 485 mTempó
05:23 p/km (11.14 km/h)Pulzus
Átlag
146
Minimum
71
Maximum
163
Útvonalad térképen
Szintemelkedés 485 m
Átlagos pulzus: 146 bpm
Átlagos lépésszám: 84
Átlagos teljesítmény: 291 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:59 | 1 | 04:59 | 12.04 | -6 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | 36 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | -20 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | 7 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | 5 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | 16 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 53 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | 20 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 65 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -48 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -30 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | -41 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | -28 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | 0 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | -13 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | 5 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -19 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -4 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | 3 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -4 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | 37 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 69 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -8 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -18 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 24 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -41 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | -58 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -1 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -1 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 0 | 0 | 0 | 0 | |
| 00:00:27 | 0.06 | 07:30 | 8.00 | 1 | 0 | 0 | 0 |
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