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05:21:47Távolság
35.87 km Szint: 1253 mTempó
08:58 p/km (6.69 km/h)Pulzus
Átlag
134
Minimum
78
Maximum
176
Útvonalad térképen
Szintemelkedés 1253 m
Átlagos pulzus: 134 bpm
Átlagos lépésszám: 63
Átlagos teljesítmény: 232 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:27 | 1 | 08:27 | 7.10 | 43 | 0 | 0 | 0 | |
| 00:13:36 | 1 | 13:36 | 4.41 | 140 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | 63 | 0 | 0 | 0 | |
| 00:14:47 | 1 | 14:47 | 4.06 | 153 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | 70 | 0 | 0 | 0 | |
| 00:11:33 | 1 | 11:33 | 5.19 | 86 | 0 | 0 | 0 | |
| 00:11:53 | 1 | 11:53 | 5.05 | 101 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | -63 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | -69 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -7 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | -10 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | -48 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | -7 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -25 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -85 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -130 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | 77 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | 123 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -1 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 47 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -28 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -36 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | -61 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | -58 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -105 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 72 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 51 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 0 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 6 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | -57 | 0 | 0 | 0 | |
| 00:13:08 | 1 | 13:08 | 4.57 | 116 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | -114 | 0 | 0 | 0 | |
| 00:10:33 | 1 | 10:33 | 5.69 | -44 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | -38 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -131 | 0 | 0 | 0 | |
| 00:04:41 | 0.87 | 05:23 | 11.15 | -62 | 0 | 0 | 0 |
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