Ladis futás
Sport
(edzés)
Edzés ideje
05:43:22Távolság
42.65 km Szint: 1628 mTempó
08:03 p/km (7.45 km/h)Pulzus
Átlag
134
Minimum
67
Maximum
179
Útvonalad térképen
Szintemelkedés 1628 m
Átlagos pulzus: 134 bpm
Átlagos lépésszám: 62
Átlagos teljesítmény: 182 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:45 | 1 | 05:45 | 10.43 | -1 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 25 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 25 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -46 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 32 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 5 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 46 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -44 | 0 | 0 | 0 | |
| 00:10:17 | 1 | 10:17 | 5.83 | 143 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 10 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 26 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 95 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 52 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | 84 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | 29 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 0 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | 25 | 0 | 0 | 0 | |
| 00:11:46 | 1 | 11:46 | 5.10 | 106 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 1 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 24 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | -62 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -100 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -81 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -75 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | -49 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | 113 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -71 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 15 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | 26 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 39 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -26 | 0 | 0 | 0 | |
| 00:13:07 | 1 | 13:07 | 4.57 | 97 | 0 | 0 | 0 | |
| 00:13:28 | 1 | 13:28 | 4.46 | 157 | 0 | 0 | 0 | |
| 00:11:49 | 1 | 11:49 | 5.08 | 79 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | -95 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | -152 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -72 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -75 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -102 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -76 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -53 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -58 | 0 | 0 | 0 | |
| 00:04:12 | 0.65 | 06:28 | 9.29 | -20 | 0 | 0 | 0 |
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