Allics futás
Sport
(edzés)
Edzés ideje
06:17:03Távolság
41.81 km Szint: 1881 mLépésszám: 24331
Tempó
09:01 p/km (6.65 km/h)Edzésleírás
1039 Training Load. -- from COROS
Útvonalad térképen
Szintemelkedés 1881 m
Átlagos lépésszám: 65
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:14 | 1 | 04:14 | 14.17 | -74 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 21 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 54 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -88 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 46 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -52 | 0 | 0 | 0 | |
| 00:11:05 | 1 | 11:05 | 5.41 | 27 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | 83 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 71 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 56 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 17 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -56 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -141 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -97 | 0 | 0 | 0 | |
| 00:11:57 | 1 | 11:57 | 5.02 | 94 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | 60 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | -92 | 0 | 0 | 0 | |
| 00:17:08 | 1 | 17:08 | 3.50 | 162 | 0 | 0 | 0 | |
| 00:12:37 | 1 | 12:37 | 4.76 | 80 | 0 | 0 | 0 | |
| 00:15:06 | 1 | 15:06 | 3.97 | 65 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 6 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 2 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -12 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -43 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -68 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | 25 | 0 | 0 | 0 | |
| 00:13:10 | 1 | 13:10 | 4.56 | 79 | 0 | 0 | 0 | |
| 00:10:36 | 1 | 10:36 | 5.66 | -18 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | -55 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -81 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -86 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | 45 | 0 | 0 | 0 | |
| 00:12:53 | 1 | 12:53 | 4.66 | 100 | 0 | 0 | 0 | |
| 00:12:08 | 1 | 12:08 | 4.95 | 80 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | 5 | 0 | 0 | 0 | |
| 00:10:29 | 1 | 10:29 | 5.72 | 28 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | -57 | 0 | 0 | 0 | |
| 00:14:37 | 1 | 14:37 | 4.10 | 111 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -84 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -81 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -76 | 0 | 0 | 0 | |
| 00:05:16 | 0.81 | 06:30 | 9.23 | -45 | 0 | 0 | 0 |
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