Edzésleírás
Buchen bemelegítés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:04 | 1 | 07:04 | 8.49 | 43 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | -28 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -59 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 2 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 15 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -37 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | -25 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 2 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -13 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 10 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 4 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 14 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 32 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 23 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | -30 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 19 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | 53 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 16 | 0 | 0 | 0 | |
00:02:28 | 0.51 | 04:50 | 12.41 | -42 | 0 | 0 | 0 |