Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:45 | 1 | 05:45 | 10.43 | 32 | 101 | 167 | 150 | |
00:05:10 | 1 | 05:10 | 11.61 | 20 | 160 | 170 | 165 | |
00:06:20 | 1 | 06:20 | 9.47 | 18 | 133 | 169 | 160 | |
00:05:09 | 1 | 05:09 | 11.65 | 15 | 162 | 166 | 164 | |
00:04:57 | 1 | 04:57 | 12.12 | 10 | 162 | 169 | 166 | |
00:04:55 | 1 | 04:55 | 12.20 | 7 | 162 | 169 | 166 | |
00:04:50 | 1 | 04:50 | 12.41 | 7 | 164 | 169 | 167 | |
00:05:20 | 1 | 05:20 | 11.25 | 19 | 165 | 172 | 170 | |
00:05:25 | 1 | 05:25 | 11.08 | 20 | 169 | 173 | 170 | |
00:05:21 | 1 | 05:21 | 11.21 | 18 | 167 | 171 | 169 | |
00:05:11 | 1 | 05:11 | 11.58 | 17 | 166 | 172 | 169 | |
00:05:29 | 1 | 05:29 | 10.94 | 11 | 160 | 175 | 170 | |
00:04:56 | 1 | 04:56 | 12.16 | 9 | 168 | 174 | 172 | |
00:05:04 | 1 | 05:04 | 11.84 | 4 | 162 | 175 | 170 | |
00:00:59 | 0.2 | 04:55 | 12.20 | 0 | 170 | 172 | 171 |