Edzésleírás
Idei első 20 feletti futásom. Nagyon jól esett. :-)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:13:30 | 1.75 | 07:43 | 7.78 | 130 | 96 | 155 | 145 | |
00:09:34 | 1.47 | 06:30 | 9.22 | 14 | 135 | 151 | 142 | |
00:11:05 | 1.54 | 07:12 | 8.34 | 64 | 138 | 159 | 150 | |
00:03:52 | 0.58 | 06:40 | 9.00 | 17 | 141 | 158 | 149 | |
00:19:29 | 2.45 | 07:57 | 7.54 | 148 | 108 | 168 | 150 | |
00:07:38 | 1.07 | 07:08 | 8.41 | 80 | 145 | 167 | 151 | |
00:11:01 | 1.45 | 07:36 | 7.90 | 83 | 143 | 163 | 153 | |
00:16:21 | 2.34 | 06:59 | 8.59 | 40 | 141 | 160 | 149 | |
00:11:25 | 1.63 | 07:00 | 8.57 | 70 | 136 | 163 | 151 | |
00:04:49 | 0.66 | 07:18 | 8.22 | 44 | 138 | 163 | 151 | |
00:07:44 | 1.14 | 06:47 | 8.84 | 0 | 112 | 151 | 140 | |
00:07:17 | 0.86 | 08:28 | 7.08 | 95 | 150 | 174 | 166 | |
00:08:29 | 1.09 | 07:47 | 7.71 | 60 | 144 | 175 | 161 | |
00:12:43 | 1.86 | 06:50 | 8.78 | 0 | 138 | 152 | 143 | |
00:11:31 | 1.75 | 06:35 | 9.12 | 0 | 140 | 149 | 144 |