Edzésleírás
Lendületes futás felfelé és lefelé is Erikával, Ritával és Kálmánnal.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:40 | 1 | 06:40 | 9.00 | 3 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | -6 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 18 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 16 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 31 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 30 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 39 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 18 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 17 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 25 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | -3 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | -5 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | -19 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -19 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | -25 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -36 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -33 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | -25 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -21 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | -12 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 17 | 0 | 0 | 0 | |
00:02:37 | 0.5 | 05:14 | 11.46 | -2 | 0 | 0 | 0 |