juditboci futás
Sport
(edzés)
Edzés ideje
04:56:58Távolság
42.46 km Szint: 308 mTempó
07:00 p/km (8.58 km/h)Pulzus
Átlag
161
Minimum
85
Maximum
198
Útvonalad térképen
Szintemelkedés 308 m
Átlagos pulzus: 161 bpm
Átlagos lépésszám: 82
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:05 | 1 | 06:05 | 9.86 | -2 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 0 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -2 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -1 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 0 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 0 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 12 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 1 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 13 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -15 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -8 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -1 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 3 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -3 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 3 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 1 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -1 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -5 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 6 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -1 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | -6 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 0 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 0 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 0 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 2 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 2 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | -3 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 5 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 2 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -2 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 0 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -2 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | 2 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | -2 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -1 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -4 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 2 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -1 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 0 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 5 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 4 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -4 | 0 | 0 | 0 | |
| 00:02:51 | 0.46 | 06:12 | 9.68 | 1 | 0 | 0 | 0 |
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