RoadRunner futás
Sport
(verseny) Edzés ideje
04:44:10Távolság
34.9 km Szint: 840 mTempó
08:09 p/km (7.37 km/h)Pulzus
Átlag
161
Minimum
112
Maximum
178
Szintemelkedés 840 m
Átlagos pulzus: 161 bpm
Átlagos lépésszám: 70
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:50 | 1 | 05:50 | 10.29 | -1 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 71 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 16 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 18 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 35 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -72 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -84 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 8 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 4 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 28 | 0 | 0 | 0 | |
| 00:11:14 | 1 | 11:14 | 5.34 | 86 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -72 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | 58 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -75 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -18 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -5 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | 71 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 26 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -71 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -24 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 11 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 17 | 0 | 0 | 0 | |
| 00:11:36 | 1 | 11:36 | 5.17 | 74 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | -23 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | -51 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | -19 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -1 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 8 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 11 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 16 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | 27 | 0 | 0 | 0 | |
| 00:11:16 | 1 | 11:16 | 5.33 | 55 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | 11 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | -55 | 0 | 0 | 0 | |
| 00:04:51 | 0.72 | 06:44 | 8.91 | -86 | 0 | 0 | 0 |
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