Edzésleírás
100% technika fokusz. Vegre huvosben. Deli part dombjain.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:55 | 1 | 04:55 | 12.20 | -9 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 0 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 0 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 0 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 28 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 27 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 16 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 18 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 11 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -46 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -17 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -38 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 0 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 0 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 8 | 0 | 0 | 0 | |
00:00:12 | 0.04 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |