Edzésleírás
Várgesztes fele egy karika,hideg volt és nagyon erős hideg szél..
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:58 | 1 | 04:58 | 12.08 | 20 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -8 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 40 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 18 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | -10 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 5 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -9 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -12 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -18 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -2 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -27 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -8 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 6 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 14 | 0 | 0 | 0 | |
00:06:20 | 0.76 | 08:20 | 7.20 | -4 | 0 | 0 | 0 |