Edzésleírás
bemelegítés, pár fokozó
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:12 | 1 | 05:12 | 11.54 | 11 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 5 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -17 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -6 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 16 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -8 | 0 | 0 | 0 | |
00:00:20 | 0.07 | 04:46 | 12.60 | 1 | 0 | 0 | 0 |