Edzésleírás
Várgesztes felé könnyen terepen, majd a végén a bringás úton. Jól esett
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:04 | 1 | 05:04 | 11.84 | 33 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -31 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 50 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | -8 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 23 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -16 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | -12 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | -15 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 16 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -26 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 0 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 10 | 0 | 0 | 0 | |
00:00:29 | 0.08 | 06:03 | 9.93 | 7 | 0 | 0 | 0 |