Edzésleírás
Márkkal a környék dombjait megmászva piroson Somló, majd tovább a piroson Várgesztes ,utána a kéken le a tóhoz,majd a sárgán fel a várnál Kőhányás fele és a juhodálynál haza,, jól elfáradtam.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:10 | 1 | 05:10 | 11.61 | 17 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -4 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -25 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 20 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 16 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -1 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 66 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 19 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 64 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -26 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 35 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 34 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | -85 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -39 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 41 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | 78 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -23 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -60 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -15 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -29 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -22 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -19 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -24 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 1 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -9 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 10 | 0 | 0 | 0 | |
00:00:17 | 0.06 | 04:43 | 12.71 | -7 | 0 | 0 | 0 |