Edzésleírás
fel a sárgán Várgesztes-kéken Kőhányás-le a tervúton el és a mindszenti úton hazaaz első fele terepen hóban fagyban, a 2. fele jeges utakon
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:09 | 1 | 05:09 | 11.65 | 9 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 5 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 8 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 13 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 45 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 42 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 77 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -4 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | -73 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | -9 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -29 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -3 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 7 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 2 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | -11 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -23 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | -22 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 1 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -9 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -22 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -3 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 4 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -3 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 1 | 0 | 0 | 0 | |
00:00:20 | 0.07 | 04:46 | 12.60 | 0 | 0 | 0 | 0 |