Edzésleírás
Oláh Gáborral egy könnyű, majd a végén 10x100/100m ezt már egyedül
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:58 | 1 | 04:58 | 12.08 | -20 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -7 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 2 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -12 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -17 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 12 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 1 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -2 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -3 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 12 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -5 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 2 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 14 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | -21 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -7 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 33 | 0 | 0 | 0 | |
00:00:09 | 0.02 | 07:30 | 8.00 | -22 | 0 | 0 | 0 |