Edzésleírás
4x1600m/1:30 Ferivel és Endrével, nagyon jól ment csak úgy pattogtam..élveztem nagyon..5:58,5:59,5:56,5:51 majd 2km levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:03:42 | 1 | 03:42 | 16.22 | -12 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 14 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | -10 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 3 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | 2 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -10 | 0 | 0 | 0 | |
00:04:45 | 1.01 | 04:42 | 12.76 | 10 | 0 | 0 | 0 | |
00:05:06 | 0.99 | 05:09 | 11.65 | -2 | 0 | 0 | 0 | |
00:05:26 | 1.02 | 05:20 | 11.26 | 4 | 0 | 0 | 0 | |
00:00:43 | 0.13 | 05:31 | 10.88 | -13 | 0 | 0 | 0 |