Edzésleírás
Márkkal, Zsoltival és Dodival a kék jelzésenegy jó kis karika, jól esett
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:02 | 1 | 05:02 | 11.92 | -5 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 10 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 8 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 15 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 31 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 3 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -3 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 17 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 4 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 63 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 45 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 12 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 5 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -30 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -55 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 28 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 69 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -54 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -74 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -18 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | -29 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -28 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -30 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 12 | 0 | 0 | 0 | |
00:03:40 | 0.76 | 04:49 | 12.44 | -10 | 0 | 0 | 0 |