Edzésleírás
Pusztavám fele 6km bem. vissza 2km 30/30mp (150/100m) 2p pihi, 3km 45/45mp próbáltam megindulni, gyorsakra futni a gyorsat..majd levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:48 | 1 | 04:48 | 12.50 | 8 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -5 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 2 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 5 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 16 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | -5 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | -1 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | -12 | 0 | 0 | 0 | |
00:05:22 | 1.01 | 05:19 | 11.29 | -8 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 5 | 0 | 0 | 0 | |
00:04:07 | 0.99 | 04:09 | 14.43 | 0 | 0 | 0 | 0 | |
00:05:14 | 0.99 | 05:17 | 11.35 | 6 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -14 | 0 | 0 | 0 | |
00:01:18 | 0.27 | 04:49 | 12.46 | 20 | 0 | 0 | 0 |