juditboci futás
Sport
(edzés)
Edzés ideje
04:08:33Távolság
29.52 km Szint: 633 mTempó
08:25 p/km (7.13 km/h)Pulzus
Átlag
130
Minimum
76
Maximum
165
Útvonalad térképen
Szintemelkedés 633 m
Átlagos pulzus: 130 bpm
Átlagos lépésszám: 65
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:48 | 1 | 07:48 | 7.69 | 28 | 0 | 0 | 0 | |
| 00:14:11 | 1 | 14:11 | 4.23 | 73 | 0 | 0 | 0 | |
| 00:11:14 | 1 | 11:14 | 5.34 | 77 | 0 | 0 | 0 | |
| 00:11:11 | 1 | 11:11 | 5.37 | 22 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 1 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | -28 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 25 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 8 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 17 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 2 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -1 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -20 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | -109 | 0 | 0 | 0 | |
| 00:11:29 | 1 | 11:29 | 5.22 | 67 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | -20 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 15 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 39 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | 22 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | -18 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | 22 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 8 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 18 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 1 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -5 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -22 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -41 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -102 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -94 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -19 | 0 | 0 | 0 | |
| 00:04:13 | 0.52 | 08:07 | 7.40 | -1 | 0 | 0 | 0 |
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