Edzésleírás
juhodály fele ki az útig 6km bem.majd visszafele 2x3km rövid fartlek 1. 30/30mp-k a gyorsak, 2. 60mp-k a gyorsak.. Jól ment ,a könnyű terepen már egész gyors vagyok..majd levezetés..
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:52 | 1 | 04:52 | 12.33 | 1 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 5 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 9 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 17 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 18 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 20 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | -10 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | -14 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | -16 | 0 | 0 | 0 | |
00:05:18 | 1.01 | 05:15 | 11.43 | 4 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | 1 | 0 | 0 | 0 | |
00:04:06 | 0.99 | 04:08 | 14.49 | -13 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -10 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | -4 | 0 | 0 | 0 | |
00:03:38 | 0.78 | 04:39 | 12.88 | -8 | 0 | 0 | 0 |